Explore recipes inspired by the Southern European diet! Long regarded as one of the overall healthiest diets in the world, these colorful Mediterranean-inspired dishes are chock full of fruits, vegetables, EVOO, nuts, and more! Some recipes in this category are direct representations of the cuisines of countries such as Italy, Greece, and Spain. On the other hand, dishes like —- are inspired by other cuisines but stick to the Mediterranean way of eating.
Teriyaki has always been one of my favorite ways to cook things. It’s not flashy, and the flavors aren’t super crazy, but the salty, umami, and sweet flavor pair well with fattier protein options like salmon or chicken thighs. This healthy teriyaki salmon is one of the easiest ways to prepare the fish. What is…
Sugar-packed, nutrition-lacking breakfasts are everywhere, With Gallo Pinto, you can start your day right, the Central American way. What is Gallo Pinto? Gallo Pinto is a Central American dish of beans and rice. It’s a great way to start your day, loaded with protein and fiber to keep you full till lunch. There are two…
Dashi is one of if not the most important ingredients in Japanese cuisine. It’s a necessity for anyone cooking Japanese food. In this post, I’ll answer: What is dashi, how to make dashi, how to use dashi, and where to buy dashi, along with other facts, recipes, and answers. **This post contains affiliate links, I…
This Miso Mushroom Tuna Spaghetti is a laid-back Italian-Japanese meal perfect for weeknights and quick lunches. It’s creamy, filling, salty, umami, done in 30 minutes, and packed with protein.
Tofu hummus is easy to make, crave-able, nutty, sour, a tad spicy, and layered with contrasting textures. This unique dip is reminiscent of Southeast Asian flavors. Peanut, soy sauce, cayenne, chili oil, and lime are all featured. The Inspiration for Tofu Hummus To be clear tofu hummus is traditional to nowhere, and that’s ok. Also,…
Jazz up your next meal with these flavorful Sofrito Black Beans! Sometimes it’s tempting to just throw a can of beans on the stove for your Latin American-inspired meals. But with this easy recipe, you will achieve so much more flavor!
