High Protein Japanese Chicken Curry Recipe (チキンカレー)
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High Protein Japanese Chicken Curry Recipe (チキンカレー)

A hearty Japanese classic with a healthy spin – 32 grams of protein and only 9 grams of fat. What is Japanese Chicken Curry? Japanese chicken curry is a hearty stew made with carrots, potatoes, chicken, and onion. It’s seasoned mainly with curry powder and served with rice and Japanese pickles. Although curry originated in…

Japanese teriyaki chicken cover photo
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Japanese Teriyaki Chicken (照り焼きチキン) Recipe

Japanese Teriyaki Chicken is easy, fast and high in protein! It’s perfect for family meals and meal-preps alike. Learn how to make teriyaki the Japanese way in this post! Why I Love Japanese Teriyaki Chicken Growing up in America, I first tasted Japanese-style teriyaki chicken in the comfort of my own home. Since then I’ve…

How to Make Tamago Kake Gohan, the Easiest Breakfast
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How to Make Tamago Kake Gohan, the Easiest Breakfast

Tamago Kake Gohan (TKG) is the Japanese way to make an easy and nutritious breakfast in approximately 137 seconds! This dish had to have been invented by either a starving college student at 2:00 A.M., or maybe a busy mother on a school morning. Either way, the day I decided to forgo the conventional wisdom…

Classic Tantanmen (担々麺) Spicy Sesame Pork Ramen Recipe
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Classic Tantanmen (担々麺) Spicy Sesame Pork Ramen Recipe

What is Tantantmen? Tantanmen is a spicy Japanese ramen. It consists of bouncy noodles in a rich soy milk broth seasoned with chili oil and neri goma (sesame paste), and topped with ground pork. It’s very different from other ramen styles in both the broth and toppings. Instead of the usual toppings like chashu, menma,…

Karaage 3/4 shot
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Air Fried Karaage (唐揚げ) Japanese Fried Chicken Recipe

I love making this air fried karaage as a chill lunch. It’s the satisfaction of fried chicken, without the hassle and fat of traditional karaage. What is Air Fried Karaage? Karaage (ka-rah-ah-ge) is essentially Japanese fried chicken. While there are other methods in Japan for frying chicken (such as toriten), karaage is one of the…

Salmon teriyaki head on
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Teriyaki Salmon (照り焼きサーモン) Recipe

Teriyaki has always been one of my favorite ways to cook things. It’s not flashy, and the flavors aren’t super crazy, but the salty, umami, and sweet flavor pair well with fattier protein options like salmon or chicken thighs. This healthy teriyaki salmon is one of the easiest ways to prepare the fish. What is…

niku udon 3/4 shot
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How to Make Niku Udon (肉うどん) Japanese Beef Noodle Soup

This dish always makes me happy. There’s just something innately satisfying about intensely seasoned beef, tender onions, and thick noodles in a hot, savory broth that you can’t beat. What is Niku Udon? Niku udon is a Japanese noodle soup with a dashi broth topped with shaved beef. If you break the name down, niku…

Kaarage Side View
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Karaage (唐揚げ) Japanese Fried Chicken Recipe

What is Karaage? Everyone, no matter where they’re from, seems to eat fried chicken in some way, shape, form, or fashion. Whether it’s Korean fried chicken, Kentucky fried chicken, pollo frito (which can have several meanings), or hat yai. Karaage is Japanese fried chicken. I’ve found it to be crispier and lighter on the breading…

Oyakodon (親子丼) Japanese Chicken and Egg Rice Bowl
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Oyakodon (親子丼) Japanese Chicken and Egg Rice Bowl

Oyakodon is Japanese comfort food in a bowl, with simple ingredients and balanced seasonings that create something greater than the sum of their parts. And it’s oil-free and protein-loaded. That’s a win-win. What is Oyakodon? Oyakodon is a Japanese rice bowl with chicken, eggs, and onions cooked with dashi and other seasonings. Like a loose…